EP 2: Caffeine hacks for the caffeine sensitive

EPISODE 2 is HERE!!

This week is a brief follow up to last week's deep dive! 

We discuss: "What if I KNOW my tolerance is LOW/sensitivity is HIGH, but I still want to drink caffeinated Coffee/Tea for PURE ENJOYMENT of it?"

First, let me just say "YES!" to that. It's simply a CHOICE. There aren't RIGHT/WRONG's here. Simply making a CHOICE, feeling into it's after effect, and choosing again, in alignment with what is most important to us. And ENJOYMENT can be an IMPORTANT CHOICE! 

Here are the resources discussed:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/
2. https://www.thepaleomom.com/genes-know-caffeine-metabolism/
3. https://chriskresser.com/all-about-coffee/
4. https://blog.paleohacks.com/9-easy-ways-to-make-your-coffee-healthier/#
5. https://adrenalfatiguesolution.com/matcha-vs-coffee/
6. https://adrenalfatigue.org/three-easy-and-inexpensive-ways-to-relieve-stress-that-actually-work/
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​*All of the information provided in this video is meant for educational purposes only; it is NOT meant to be a replacement or substitute for medical advice. Please consult with your practitioner before making any changes.