The Nourished and Free Method

The Nourished and Free Method is a 30 day program created by Founder of the Nourished and Free Collective, Meg Doll, RHN, myself, and the other leaders, to support your health, holistically. 

It includes 30 days of recipes, journal prompts, at-home exercise and yoga classes, as well as in-depth essential oil education (and our favorite ways to use each of the products)! 

As most of our team works in the health and wellness field, and each of us have certainly experienced our own health challenges, busy schedules, and societal conditioning that suggests self-care is "selfish", we've poured our hearts into making this program accessible and truly a pure act of Love and Empowerment. 

When intentioning to create a daily routine that supports your overall Life Vision, I've found that some structure or system can be really helpful, at least in the beginning; once there is less mental effort involved in creating the habit, intuition can come in more fully <3. Here's our Structure: 

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What's Included in the 30-day Program?

Here's What's Included with The Nourished and Free Method: 

• ​ 30 days of emails, including new daily health habits and educational health videos
•  4 online group coaching calls 
•  2 at-home workouts
•  2 yoga videos
•  5 real food recipes
•  Weekly DIY recipes
•  Weekly journal prompts
•  Weekly guided meditations
•  doTERRA’s Daily Health Habits collection, which includes: 
• • Lifelong Vitality supplements – the foundational supplement program and doTERRA’s #1 selling product that is made up of bio-available food nutrients, omegas, antioxidants, phytonutrients, vitamins, and minerals all delivered to the body in a balanced and absorbable way.
  • Terrazyme – a blend of 10 active whole food enzymes that supports your body in properly digesting, absorbing, and eliminating food. 
  • PB Assist: a probiotic made with a double layer capsule of pre-biotic fibre and 6 strains of probiotics to deliver 6 billion CFUs. 
  • Deep Blue Rub – natural muscle soothing rub made with a blend of therapeutic grade essential oils that have powerful anti-inflammatory benefits.
  • Lavender essential oil 
  • Lemon essential oil 
  • Frankincense essential oil 
  • On Guard essential oil blend
  • Balance essential oil blend 
•  Lifetime access to the Nourished & Free Community (read all the benefits of being a Nourished & Free member here)
• ​Ongoing support from the Nourished & Free Leaders + the community of like-minded women you will be a part of as a member

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How do I participate? 

This program was created by over 20 Health and Wellness experts and is valued at over $2000, but all that's required to participate in the Nourished and Free Method, and to receive all of the above, is purchase of doTERRA's Healthy Habits Kit ($156 USD). 

HERE ARE THE STEPS: 

​1. CLICK HERE: (you will be directed to doTERRA's new enrollment page)

2. Click the drop down to select where you want your products delivered, and preferred language

3. Fill in your personal information on the "About You" page 

IMPORTANT NOTE: You should see my name Jadi Engels and ID (3096407) appear as your Sponsor. 

4. Select the "Healthy Habits" enrollment kit for purchase 

This kit includes all of the products you will need to participate in the Nourished + Free Method, and will also secure a Wholesale Membership, giving you 25% off for an entire year. 

5. Finalize your shipping and payment information and then click "Process Order Now and Continue" 

6. Email me (jadiengels@gmail.com) letting me know you've enrolled so I can add you to the course! 

Enroll Now!

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The Nourished + Free Method is enrolling until January 31st, and will run live from February 3-March 4th!